The best diets for cardiovascular health include 2–3 cups of nuts, seeds, and legumes daily. ![]() Whole grains contain more beneficial fiber than refined grains. Limiting refined grains and instead choosing whole grains helps lower a person’s risk of cardiovascular disease. This is due to higher mercury levels in some types of fish. The Food and Drug Administration (FDA) advises that these groups should avoid larger fish such as shark, swordfish, and marlin.
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